Blog
Tips and How-To
Powering Off: The Benefits of Unplugging to Recharge
The impact of the COVID-19 pandemic pushed many of us, including children of all ages, to use technology as our primary tools to stay in touch with our loved ones and feel connected to others. But how much screen time is too much? Check out these benefits to powering off and unplugging to recharge. Read more
Tips for De-Stressing the Holidays
Outpatient Behavioral Health Therapist Hopeton Bailey shares tips on de-stressing the holiday season, which can often be a stressful time for kids and families with changes to routine and schedule. Check out these tips to help make the holidays as joyful as possible. Read more
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